Education, Healthy Tips

5  effective way to fall sleep

5 Effective Ways To Fall Asleep.

Sometimes, falling and staying asleep just seems like an impossible mission. According to experts, it is recommended that adults should sleep for seven to eight hours every night in other to stay healthy. So, if after trying so hard you still find it difficult to have a healthy sleep, you should try these few tips which are very effective in falling asleep.

1. Work out regularly
It is important to know that people who exercise regularly tend to sleep better. Regular exercise is one of the most effective ways of reducing stress hormone levels,  thus enabling you to sleep more deeply.

2. Have a sleep schedule.
Having a sleep time schedule is very important. It helps the body get use to a sleeping time and promotes the natural drive to sleep.

3. Don’t try to sleep when you are hungry.
To have a good night sleep, it is important we eat before going to sleep, but what is also very important is what we eat. To help us sleep as well as possible, we need a good balance of the hormones serotonin and melatonin in our system and eating foods such as chicken, cheese, tuna, eggs, nuts, seeds and milk will help to boost these hormone levels. But, large carbohydrate-rich meals before bedtime is totally not advisable.

4. Reduce caffeine Intake.
Constant intake of coffee for someone who is looking to have a good night sleep is like chasing an unrealistic goal. Caffeine has a direct impact on reducing sleep quality.  Instead of taking coffee, opt for  drinking more water, herbal teas and diluted fruit juices.

5. Stop forcing yourself to sleep.
You don’t have to try so hard to fall asleep to have a healthy sleep. All you need to do is concentrate on things that make you happy, because a happy and content brain is a sleepy brain.

with these few tips at your finger tips, you shouldn’t be finding it difficult to have a sound sleep. Don’t just read, but make sure you put it into practice.

Healthy Tips

Respect a woman who is in her menstrual period

RESPECT A WOMAN WHO IS IN HER MENSTRUAL PERIOD.
When a girl is on her period, that’s when you gotta be more understanding than usual.
She’ll have mood swings, she’ll have bipolar moments, she won’t be able to control her hormones, let’s just say there will be times that you’ll think she’s a crazy bitch.
But bro, can you imagine bleeding out for an entire week & still have to do what you gotta do on a daily basis??
So just try to understand her. If she’s being cranky or mean towards you because she doesn’t mean it, it’s just the cramps & being in pain all day that makes her mad.
You know what would make her happy, though?
If you could go to the supermarket & get her some pads or tampons, get her some chocolates too & don’t treat her like she’s a different person because she’s still that usual pretty and clean girl of yours.
Don’t avoid her bro because those periods are temporary.

Healthy Tips

What is stress

W HAT I S S TRESS?

Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between ‘good’ or ‘positive’ stress and ‘bad’ or ‘negative’ stress, and some common facts about how stress affects people today.

WHAT CAUSES STRESS?

Many different things can cause stress — from physical (such as fear of something dangerous) to emotional (such as worry over your family or job.) Identifying what may be causing you stress is often the first step in learning how to better deal with your stress. Some of the most common sources of stress are:

Survival Stress – You may have heard the phrase “fight or flight” before. This is a common response to danger in all people and animals. When you are afraid that someone or something may physically hurt you, your body naturally responds with a burst of energy so that you will be better able to survive the dangerous situation (fight) or escape it all together (flight). This is survival stress.

Internal Stress – Have you ever caught yourself worrying about things you can do nothing about or worrying for no reason at all? This is internal stress and it is one of the most important kinds of stress to understand and manage. Internal stress is when people make themselves stressed. This often happens when we worry about things we can’t control or put ourselves in situations we know will cause us stress. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress. They even look for stressful situations and feel stress about things that aren’t stressful.

Environmental Stress – This is a response to things around you that cause stress, such as noise, crowding, and pressure from work or family. Identifying these environmental stresses and learning to avoid them or deal with them will help lower your stress level.

Fatigue and Overwork – This kind of stress builds up over a long time and can take a hard toll on your body. It can be caused by working too much or too hard at your job(s), school, or home. It can also be caused by not knowing how to manage your time well or how to take time out for rest and relaxation. This can be one of the hardest kinds of stress to avoid because many people feel this is out of their control. Later in this course we will show you that you DO have options and offer some useful tips for dealing with fatigue.

HOW DOES STRESS AFFECT YOU?

Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns

Healthy Tips

15 lesser known amazing human body fact

15 Lesser Known Amazing Human Body Facts.
1. You lose your taste buds as you age.
2. Food takes 7 seconds to reach stomach from mouth.
3. The largest cell in the
human body is the female egg and the smallest is the male sperm.
4. The female ovaries contain nearly half-a-million egg cells, yet only 400 or so will ever get the opportunity to create a new life.
5. The human feet have 500,000 sweat glands and can produce more than a pint of sweat a day.
6. The only part of your body that has no blood supply is the cornea in the eye. It gets its oxygen directly from air.
7. There are 500 hairs in an eyebrow.
8. Human skull is made up of 26 different bones.
9. You are born without knee caps and they don’t appear until age of 2 to 6 years.
10. Your heart beats 100000 times a day.
11. Your blood has same
amount of salts in it as an ocean has.
12. Men lose about 40 hairs in a day and women lose 70 hairs in a day.
13. In your lifetime, you will produce enough saliva to fill two swimming pools.
14. Your nose can remember 50,000 different scents.
15. Eyelashes last about 150 days.

Healthy Tips

Healing benefit of ginger

DISCOVERED Healing Benefits Of A Ginger And Lemon In Your Body

 

Health shots have been all the rage for some time now, but what’s in your shot matters. If you stop by your local juice counter, you may end up with unwanted additives in your shot, or shots made from less-than-fresh ingredients.

Luckily, it’s super easy to make your own delicious and nutritious healthy shots at home. Though there are many types of wonderful shots you can come up with. One simple and effective option has only two superfood ingredients: ginger and lemon.

Both ginger and lemon are amazingly healthy on their own. Together, they can really pack a powerful punch. Here’s why you may want to consider scheduling a ginger lemon shot into your day.

Ginger is an ancient anti-inflammatory

Ginger, a rhizome used in many traditional medicines throughout the world for thousands of years, has long been known to be a potent fighter against Chronic inflamantion. On the subject, the authors of a 2005 article published in the Journal of Medicina

 

“The anti-inflammatory properties of ginger have been known and valued for centuries. During the past 25 years, many laboratories have provided scientific support for the long-held belief that ginger contains constituents with anti-inflammatory properties.”

The study authors also added:

“The original discovery of ginger’s inhibitory effects on prostaglandin biosynthesis in the early 1970s has been repeatedly confirmed. This discovery identified ginger as an herbal medicinal product that shares pharmacological properties with non-steroidal anti-inflammatory drugs.”

Ginger can ward off inflammation

Because of these potent anti-inflammatory properties, consuming ginger on a regular basis can help to ward off many diseases with inflammation at their core. It may also help to alleviate chronic pain. So, whether you have sore joints and muscles after exercising, or are recovering from another type of injury or illness, ginger may be able to ahealth

 

 

Ginger is also famous for its role in boosting digestion, including eliminating intestinal gas, easing motion sickness and more. This deliciously spicy rhizome can also help to prevent and combat csncer.

Lemon boosts the immune system

The humble lemon is truly a superfruit, and one that’s a real gift to the immune system. Lemons are packed with vitamin C, which has anti-inflammatory properties and helps the body fight off illness.

On vitamin C, the authors of a 2006 studuy published in the Annals of Nutrition and Metabolism wrote:

“Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Supplementation of vitamin C was found to improve components of the human immune system such as antimicrobial and natural killer cell activities, lymphocyte proliferation, chemotaxis and delayed-typehhypersensitive

The vitamin C in lemons has potent antioxidant properties and has been found to help reduce symptoms of various inflammatory illnesses, such as rheumatism arthritis . Because of the effect of vitamin C on inflammation, it may benefit a wide range of other inflammatory chronic illnesses, as well.

Lemons are also great for balancing your body’s pH, and are excellent additions to a detox or cleanse. They contain a world of other health benefits as well, including supporting digestive health, regulating blood pressure, clearing up your skin and potentially protecting the body from cancer.

How to make a ginger lemon shot

To combine the properties of ginger and lemon into one healthy gulp, make yourself a ginger lemon shot. Simply place the flesh of a lemon and about half an inch of peeled ginger into your juicer and juice into a shot glass. It’s really that easy! Whether you’re feeling under the weather, or just want to boost the health quotient of your day, this is definitely one shot to try.