Education, Healthy Tips

5  effective way to fall sleep

5 Effective Ways To Fall Asleep.

Sometimes, falling and staying asleep just seems like an impossible mission. According to experts, it is recommended that adults should sleep for seven to eight hours every night in other to stay healthy. So, if after trying so hard you still find it difficult to have a healthy sleep, you should try these few tips which are very effective in falling asleep.

1. Work out regularly
It is important to know that people who exercise regularly tend to sleep better. Regular exercise is one of the most effective ways of reducing stress hormone levels,  thus enabling you to sleep more deeply.

2. Have a sleep schedule.
Having a sleep time schedule is very important. It helps the body get use to a sleeping time and promotes the natural drive to sleep.

3. Don’t try to sleep when you are hungry.
To have a good night sleep, it is important we eat before going to sleep, but what is also very important is what we eat. To help us sleep as well as possible, we need a good balance of the hormones serotonin and melatonin in our system and eating foods such as chicken, cheese, tuna, eggs, nuts, seeds and milk will help to boost these hormone levels. But, large carbohydrate-rich meals before bedtime is totally not advisable.

4. Reduce caffeine Intake.
Constant intake of coffee for someone who is looking to have a good night sleep is like chasing an unrealistic goal. Caffeine has a direct impact on reducing sleep quality.  Instead of taking coffee, opt for  drinking more water, herbal teas and diluted fruit juices.

5. Stop forcing yourself to sleep.
You don’t have to try so hard to fall asleep to have a healthy sleep. All you need to do is concentrate on things that make you happy, because a happy and content brain is a sleepy brain.

with these few tips at your finger tips, you shouldn’t be finding it difficult to have a sound sleep. Don’t just read, but make sure you put it into practice.


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